How we use these

Morning — Vitamin D3 and Omega-3 with food. Optional: a scoop of Daily Greens in a shake with whey.

Train — Creatine Hydration Powder, 5 g daily, not only around workouts. Pair: Whey Protein Blend (Chocolate). Vanilla is on the store if you want that flavor.

Night — Magnesium Glycinate. A dietary supplement, not a sleep medicine.

If you eat less — Daily Digestive Support. Capsules. Not a medicine.

Dietary supplements, not medicines. Amounts are on the label.