Recipes

Simple food with VitaSeed. These are dietary supplements, not medicines. Amounts are on the label. On whey, 1 serving is 2 scoops (22 g protein).

Chocolate banana smoothie

A cold shake for mornings or after training.

• 1–2 scoops Whey Protein Blend (Chocolate)
• 1 ripe banana
• 1 cup cold milk (dairy or unsweetened almond)
• A handful of ice

Blend until smooth. Use 2 scoops for a full serving. Optional: 1 scoop Daily Greens.

Vanilla berry whey

Lighter than chocolate. Fruit does the sweetening.

• 1–2 scoops Whey Protein Blend (Vanilla)
• 1 cup mixed berries (fresh or frozen)
• 1 cup cold milk or water
• Ice

Blend. Optional banana.

Greens in a whey shake

• 1 scoop Daily Greens
• 1 scoop chocolate or vanilla whey
• 1 banana or a handful of pineapple
• 1 cup cold water or milk

Blend and drink soon. Fruit covers the greens taste.

Lemon creatine, three ways

The lemon is already in the scoop. You do not add fruit. One scoop (10 g) is 5 g creatine. Mix with 6–8 oz of liquid. Daily.

Cold water: 1 scoop Creatine Hydration Powder + 6–8 oz cold water. Stir until it dissolves.

Over ice: 1 scoop + ice + cold water. Stir. The lemon comes through cold.

With whey: 1 scoop creatine + 1 scoop chocolate or vanilla whey + cold water or milk. Shake or stir. You can drink the creatine first, then the whey.

Morning D3 and omega with breakfast

• 1 softgel Vitamin D3 2,000 IU
• 1 softgel Omega-3
• Breakfast with fat: eggs, yogurt, toast with peanut butter, or avocado

Swallow with the meal.

Oats with chocolate whey

• 1/2 cup rolled oats
• 1 scoop chocolate whey
• 1 cup milk
• Banana slices and a pinch of cinnamon

For overnight oats: mix oats, milk, and whey in a jar, fridge overnight, add banana in the morning. For a warm bowl: cook the oats, let them cool a minute, then stir in the whey so it does not clump.

Evening magnesium

A glass of water at night. This is a dietary supplement, not a sleep medicine.

• Magnesium Glycinate as directed on the label
• A glass of water

Take with or after food if your stomach is sensitive.

Coffee chocolate whey

Cold coffee protein for mornings.

1 scoop Whey Protein Blend (Chocolate)
1 cup cold brewed coffee (or iced coffee)
1/2 cup cold milk
Ice

Shake or blend. Optional: dash of cinnamon. Not a meal replacement — a protein drink.

Greek yogurt whey bowl

1 cup plain Greek yogurt
1 scoop chocolate or vanilla whey
Berries or banana

Stir whey into yogurt first so it mixes smooth, then top with fruit.

Train Pack simple day

Morning or post-training:
1 scoop Creatine Hydration Powder (Lemon) in 6–8 oz cold water
2 scoops Whey Protein Blend (Chocolate) in water or milk

You can drink creatine first, then whey. Shaker bottle not required.

Multivitamin with breakfast

Complete Multivitamin as directed on the label
With breakfast (food in the stomach)

Dietary supplement, not a medicine.

Omega on a real plate

1 softgel Omega-3 with a meal that has some fat
Pair with eggs, avocado toast, or yogurt
Same meal as D3 is fine for many people — follow your labels.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Recipes are food ideas, not medical advice.